Ancient Wisdom. Modern Optimization.

We dig into what's actually breaking your body → your toxic load, gut issues, nutrition gaps, hormone chaos, inflammation, mindset.

Then build a personalized plan to fix it.

Book Your Free Clarity Call

Does this sound familiar?

I don't have time to meal prep or track my food.

I'll start after the holidays/vacation/when things calm down.

I don't want to be the weird one ordering differently at restaurants.

Everyone else eats like crap and they're fine so one burger won't kill me.

I've tried everything and nothing works for my body.

I'm just too tired to add one more thing to my plate.

These aren't reasons. They're shields.
They're what you say out loud to justify staying stuck.

The Real Reasons You Haven't Changed Yet

You'd rather keep "planning to start" than risk finding out you don't have what it takes to follow through.

You tell yourself you're "too busy" because admitting you're scared feels too vulnerable.

You're terrified of being the person who spent money on themselves and failed again because what does that say about you?

You don't want people to notice you're trying because if they notice and you fail, they'll know you couldn't do it.

You're more afraid of people seeing you succeed and then watching you gain it all back than you are of staying exactly where you are.

Here's the truth:

Those excuses feel real. But they're not the real problem.

The real problem is fear.

And until the pain of staying where you are becomes greater than the fear of changing, nothing will happen.

So the question is: How much more are you willing to lose before you're ready?

About The Astarte Company

I'm Kaitlyn Auger - Nutrition Coach, Peptide Navigator, and someone who knows what it's like to be so exhausted you can barely function.

I've been where you are. Chronic fatigue. Brain fog. Self esteem. Weight issues. Trying everything and getting nowhere.

I discovered the hard way that generic health advice doesn't work. Eating more vegetables and drinking water isn't enough when your body is drowning in toxins, running on empty, and fighting battles you can't even see.

So I built something different.

The Astarte Company isn't about hand-holding or surface-level fixes. It's about digging into what's actually broken and fixing it—whether that's your nutrition, your toxic load, your gut health, or using advanced tools like peptide therapy when lifestyle alone isn't enough.

Here's how we work:

We look at your unique symptoms and health history → not some cookie-cutter protocol.

We identify what's draining you → your lifestyle, your environment, your toxic load.

We build a strategy around your actual goals → healing, weight loss, performance, longevity, whatever matters to you.

We use strategic interventions when needed → peptide therapy, targeted supplements, specific protocols to get you unstuck.

Then we optimize everything → nutrition, environment, habits, sleep and support you every step of the way.

What we specialize in:

  • Personalized nutrition coaching

  • Holistic lifestyle optimization

  • Strategic peptide therapy navigation (GLP-1s, NAD+, Glutathione, BPC-157, and more)

  • Toxic load reduction

I care deeply about your results, which means I won't sugarcoat things. I'll tell you what you need to hear, not what you want to hear. I'll call you out when you're making excuses. I'll hold you accountable when your actions don't match your words.

Because that's what it takes to actually change.

What Makes The Astarte Company Different?

Peptide Navigation We connect you with licensed providers for cutting-edge peptide therapy—BPC-157, NAD+, Glutathione, GLP-1s, and more. Then we support you through the entire process with lifestyle optimization to maximize your results.

Holistic Toxic Load Reduction We address what you eat, drink, breathe, absorb, and use. Reducing toxic exposure in your food, personal care products, and home environment is just as important as adding good nutrition.

Personalized, Not Generic Your plan is built for YOUR body, YOUR lifestyle, YOUR goals. No cookie-cutter programs. Every strategy is customized to your unique situation and challenges.

Strategic Interventions When lifestyle alone isn't enough, we use advanced tools such as peptide therapy through licensed providers, targeted supplements, specific protocols to accelerate your results.

Real Support & Accountability You're not alone in this. Weekly calls, unlimited messaging, progress tracking—we're with you every step of the way.

This isn't just health coaching. It's comprehensive optimization.

Signature Programs

  • Start Here: Build Your Foundation for Lasting Energy

    Best For:
    People who want to optimize nutrition, lifestyle, and habits through holistic wellness coaching (no peptides)

    Duration: 12 Weeks

    What's Included:

    Nutrition & Lifestyle Optimization:

    âś… Comprehensive wellness assessment and health history review

    âś… Personalized nutrition plan (macro-balanced, whole foods, anti-inflammatory)

    âś… Custom meal planning and recipes

    âś… Toxic load reduction protocol (food, water, personal care products, home environment)

    âś… Sleep optimization strategies

    âś… Movement and recovery guidance

    âś… Supplement recommendations (non-prescription)

    Accountability & Support:

    âś… 12 weekly 1:1 coaching calls

    âś… Text support between sessions

    âś… Weekly check-ins and progress tracking

    âś… Access to client portal with resources and education

    What You'll Achieve:

    • Increased energy and reduced brain fog

    • Better sleep quality and recovery

    • Reduced toxic load exposure

    • Clear understanding of optimal nutrition for YOUR body

    • Sustainable habits that actually stick

    • Clear roadmap for continued optimization

    Investment: $1,497

    Payment Options:

    • Pay in full: $1,497

    • 3 monthly payments: $499/month

  • Level Up: Foundation + Peptide Therapy for Accelerated Results

    Best For:
    People ready for comprehensive lifestyle optimization PLUS strategic peptide therapy, whether for weight loss (GLP’s), healing and recovery, performance and body composition, energy and longevity, or any combination.

    Duration: 12-16 Weeks plus (16 week minimum for GLP weight loss protocols)

    What's Included:

    Everything in Foundation Reset PLUS:

    Peptide Therapy Navigation:

    âś… Connection to licensed telehealth provider for peptide consultation
    âś… Guidance on which peptides to discuss with provider based on YOUR specific goals
    âś… Support navigating the entire telehealth consultation and prescription process
    âś… Lifestyle optimization strategies to maximize peptide effectiveness
    âś… Progress tracking and protocol adjustments throughout your peptide journey

    Extended Support:

    âś… 12-16+ weekly 1:1 coaching calls
    âś… Unlimited text support
    âś… Custom supplement stack recommendations
    âś… Advanced nutrition strategies optimized for your specific peptide protocol

    For GLP Weight Loss Protocols:

    âś… High-protein nutrition plan optimized to prevent muscle loss
    âś… Natural side effect management strategies
    âś… Support through dosage titration and adjustments
    âś… Strength training guidance to preserve and build muscle
    âś… Sustainable transition plan for when you're ready to stop medication
    âś… Long-term maintenance strategies

    Peptide Options:

    The licensed provider will determine which peptides are most appropriate for your goals, health history, and desired outcomes.

    Common protocols include:

    Weight Loss & Metabolic Health:

    • Semaglutide

    • Tirzepatide

    • Retatrutide

    Recovery & Healing:

    • BPC-157 (tissue repair, gut health, inflammation)

    • TB-500 (injury recovery, flexibility)

    Energy & Longevity:

    • NAD+ (cellular energy, anti-aging)

    • Glutathione (detoxification, antioxidant support)

    • Thymosin Alpha-1 (immune function)

    Body Composition & Performance:

    • Ipamorelin (growth hormone support)

    • CJC-1295 (body composition, recovery)

    • Sermorelin (lean muscle, fat loss)

    • Tesamorelin (visceral fat reduction)

    Cognitive Enhancement:

    • NAD+ (mental clarity, focus)

    • Specific nootropic protocols

    Or Custom Combination Protocols tailored to your unique needs

    All peptide prescriptions come from licensed medical providers who will evaluate your health, order necessary labs, and determine the most appropriate protocol for you. My role is to guide you through the process and optimize your lifestyle to maximize your results.

    PLUS Everything from Foundation Reset

    Investment: $2,997

    Payment Options:

    • Pay in Full: $2,997

    • 3 Monthly Payments: $999/month

    • 4 Monthly Payments: $749/month (16-week programs only)

    đź’¬ What's Included in This Price:

    This comprehensive package includes:

    âś… All coaching, support, and accountability for 12-16+ weeks
    âś… Telehealth provider consultation
    âś… Prescribed peptide protocol (as determined appropriate by licensed provider)
    âś… All peptide navigation and education
    âś… Advanced nutrition and lifestyle optimization

    This is an all-inclusive program. You pay one price and receive complete support from start to finish—no surprise costs, no hidden fees, no paying separately for peptides or consultations.

  • Month-to-Month Coaching for Continued Optimization

    Best For:
    People who have completed Foundation or Optimize and want continued support, OR people who already understand nutrition and optimization fundamentals but need consistent accountability, weekly planning, and troubleshooting to stay on track.

    Commitment: Month-to-Month (Cancel Anytime)

    What's Included:

    Weekly Accountability Check-Ins:

    âś… 4 check-in calls per month (20 minutes each)
    âś… Weekly macro review and meal planning
    âś… Fitness level assessment and adjustments
    âś… Problem-solving (stress, sleep, challenges)
    âś… Plan for the upcoming week

    Between Calls:

    âś… Text support for quick questions
    âś… Weekly accountability tracking
    âś… Access to resource portal (meal plans, guides, protocols)
    âś… Continued peptide support if applicable
    âś… Provider communication coordination if applicable

    What This Is:

    This is accountability and weekly planning—not education or transformation coaching.

    You already know:

    âś… How to track macros

    âś… What foods to eat

    âś… How to reduce toxic load

    âś… What good sleep hygiene looks like

    âś… How to optimize your lifestyle

    What you need:

    • Someone to review your numbers every week

    • Someone to spot patterns you're missing

    • Someone to adjust your plan when things aren't working

    • Someone to keep you accountable when life gets busy

    • A plan put in front of you so you don't have to think

    This is NOT:

    ❌ Teaching you the basics

    ❌ Hand-holding through every decision

    ❌ Creating your entire plan from scratch

    ❌ For people just starting their health journey

    Investment:

    $397/month (accountability only, no peptides)

    $797/month (includes peptide support + one standard peptide)

    Note: The $797/month option includes coverage for one standard peptide (BPC-157, Sermorelin, CJC-1295 + Ipamorelin, GHK-Cu, Glutathione, NAD+ Nasal, or GLP).

    Payment:

    • Month-to-month, billed on the same date each month

    • Cancel anytime with 7 days notice

    • First month due at booking

Book Your Free Clarity Call

Why Generic Health Advice Doesn't Work

(And why you're still exhausted despite "doing everything right")

Most health advice sounds like this:

"Eat more vegetables"

"Get 8 hours of sleep"

"Drink more water"

"Reduce stress"

Cool. You already knew that.

What they DON'T tell you:

❌ Your chronic fatigue might be from toxic overload
Endocrine disruptors in your food, skincare, cleaning products, and home environment are overwhelming your system. Your liver can't keep up.

❌ Your brain fog could be nutrient deficiencies
You're eating "healthy" but not getting the specific nutrients YOUR body needs to function optimally. B12, magnesium, iron, vitamin D—these matter more than you think.

❌ Your inflammation might need strategic intervention
Diet and lifestyle help, but sometimes you need advanced tools like peptide therapy to break the inflammatory cycle and actually heal.

❌ Your bloodwork might look "normal" but isn't optimal
Standard lab ranges miss optimization opportunities. Your "normal" thyroid, "normal" iron, "normal" hormones might be why you feel terrible.

❌ Your gut isn't absorbing nutrients properly
Bloating, irregular digestion, and low energy are all connected. If your gut is compromised, nothing else works.

Generic advice treats symptoms. We help you find and fix the root causes.

Book a free 30-minute discovery call. No pressure, no obligation—just clarity on your next steps.